Free Training for Gay Men
Discover the TSB-4 Method we've used to help more than 400 gay men transform their bodies without living like bodybuilders, giving up their social lives or training six days a week.
Click play for instant access. The training is about 30 minutes — watch from anywhere.
Three men who followed the method. Different starting points, same direction.
Years of feeling skinny-fat — fitness classes on repeat, never any real progress, never comfortable with his shirt off. In the 16 weeks before his photoshoot Kieran kept a demanding career, went out most weekends and flew abroad five times. He still walked in shredded.
Rupert had trained with an in-person PT for years and still rode the same loop: pile weight on over summer, strip it back in winter, start again. Getting to the gym was never the problem — a clear roadmap was. Once he had one, the cycle finally broke.
Luke never wanted shredded — he wanted to feel like himself again. Covid, injuries and life had piled the weight on and taken his confidence with it. He kept the social events and the meals out, never trained seven days a week, and got back there on balance alone.
This free training is for gay men who:
Get instant access. Watch from anywhere in approximately 30 minutes.